The yoga class I attended yesterday left me feeling wonderfully light and invigorated. Having had more physical pain and discomfort over the past months than I am accustomed to, any relief I can find is very welcome. I'm lucky to have a yoga studio close to home and an instructor who can paint images in my mind's eye of how my body should be aligned. I'm very grateful!
Yoga teaches us to cure what need not be endured
and endure what cannot be cured.
-- B.K.S. Iyengar
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| own of my all time favorite asanas - downward facing dog |
~image credit unknown~
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