Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Thursday, April 25, 2013

yoga teaches us

The yoga class I attended yesterday left me feeling wonderfully light and invigorated. Having had more physical pain and discomfort over the past months than I am accustomed to, any relief I can find is very welcome. I'm lucky to have a yoga studio close to home and an instructor who can paint images in my mind's eye of how my body should be aligned. I'm very grateful! 

Yoga teaches us to cure what need not be endured
and endure what cannot be cured.
-- B.K.S. Iyengar

own of my all time favorite asanas -
downward facing dog 
~image credit unknown~

Thursday, August 30, 2012

travel: yoga from the road

Yoga is my go-to mode of exercise when I'm traveling. It's invigorating in the morning and relaxing at night. I bring along my travel yoga mat and some tunes on my iPad, and voila, I have my own little yoga zone. Here are a few of my favorite yoga asanas, all of these images were found on Pinterest.

 

Stretch and breathe!

Tuesday, April 12, 2011

one hundred!

Today marks my 100th "Inside the Pomegranate" blog post. So, I thought I would somehow incorporate the idea of 100 into my post today. I wasn't sure where the idea of 100 would take me, but my mind started wandering - which it's prown to do - and I remembered that I recently read that there are 100 meanings of om. I decided to take that idea and run with it for my 100th post.

For anyone who's ever gone to a yoga class, many are begun or at least ended with a collective chant of om. Yoga, with in roots in Hinduism, relies on many Sanskrit words for poses (asanas) and breathing techniques. Sanskrit, as you probably know, is the ancient language of India (akin to how Latin is an ancient language). Depending on the yoga class and the teacher more or less emphasis is given to the meaning of om. I'm nowhere near being an expert on the meaning of om or Vedic chanting, but here's a little of what I've learned through a bit of reading: in the beginning it was the supreme word and the word created everything, the sound om is the sound within us and it is also the sound of the universe, by chanting om it also means you are inviting energy, and om is the sound of the divine.

the Sanskrit word, om
Om, when spelled out, is obviously a short looking word, but when chanted it takes on a vowel-heavy song-like quality, more like aaaaaaauuuuuuuuuuummmmmmmm. I love when, at the end of a yoga class, chanting starts with each person voicing om in their own pitch - their own musical note - and then suddenly the tone melts together in harmony. It is a beautiful thing to be part of. 

I also learned that om, which comes to us from Hinduism and before that from Sanskrit, is the same root word for Amen in the Roman civilization, Amun in the Egyptian civilization, and Ameen in the Arabic civilization. Interesting, no?